Fitness Coach-Home Workout & Diet Plans

Example

A monthly calisthenics routine that starts with basic exercises like squats, push-ups, and lunges, and gradually introduces more challenging variations such as pistol squats, decline push-ups, and lunges with resistance bands.

Scenario

For users with small living spaces, Fitness Coach designs routines that require minimal space and equipment, focusing on bodyweight exercises that improve strength, flexibility, and cardiovascular health.

Example

Analyzing photos of a user's weekly menu and suggesting adjustments to include a balanced intake of proteins, carbs, and fats, while also introducing more fruits, vegetables, and whole grains.

Scenario

A user uploads pictures of their typical weekly meals. Fitness Coach evaluates these and provides suggestions for healthier alternatives or minor adjustments to improve nutritional balance, such as incorporating more leafy greens or swapping refined grains for whole grains.

Example

Guiding users through a series of dynamic stretches and light cardio exercises before starting the workout to prepare the body and reduce the risk of injury. After workouts, suggesting static stretches to aid in recovery.

Scenario

Before starting a workout session, Fitness Coach offers a customized warm-up routine that targets the muscle groups to be worked on that day. Post-workout, it provides a cool-down routine focusing on relaxation and stretching of the exercised muscles to enhance flexibility and recovery.