AI Personal Trainer-AI Fitness Customization

Example

For an ectomorph looking to build muscle, the AI could suggest a low-frequency, high-intensity strength training program, emphasizing rest and recovery, as described in the 'Training for different body types' document.

Scenario

A user who has struggled to gain muscle due to their ectomorph body type receives a plan that focuses on heavy weights and minimal cardio to maximize muscle gain.

Example

Based on a user's bulking goal, the AI could recommend a meal plan with a caloric surplus, incorporating foods like scrambled eggs, cherry tomatoes, and sweet potatoes for breakfast, as found in the 'Bulking meal planner'.

Scenario

A user aiming to gain mass receives a diet plan rich in proteins and healthy fats, ensuring they consume enough calories to support muscle growth while minimizing fat gain.

Example

Using input from the 'Fat loss workout plan', the AI can help users track their progress over a 12-week fat loss program, adjusting the plan based on feedback and results to ensure continued success.

Scenario

A user two months into a fat loss program isn't seeing the desired results. The AI adjusts their cardio intensity and dietary carb intake to reignite fat loss.