Self-Enquiry Meditation-self-awareness through 'I'-focus

Discover your true self, effortlessly.

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YesChatSelf-Enquiry Meditation

Bring your attention to the inner feeling of 'I'.

Notice the sense of being present right now.

Stay aware of your inner 'I' without distraction.

Return to the 'I' whenever your mind wanders.

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Introduction to Self-Enquiry Meditation

Self-Enquiry Meditation, based on the teachings of Sri Ramana Maharshi, guides individuals towards focusing on their inner sense of 'I'. It encourages maintaining continuous awareness of this inner 'I', gently returning attention to it whenever it strays. This practice is not about controlling or suppressing thoughts but about recognizing the source of the mind. It evolves from a mental activity to a deeper, subjectively experienced feeling of 'I', leading to a state where individuality ceases, paving the way to Self-realization. Powered by ChatGPT-4o。

Main Functions of Self-Enquiry Meditation

  • Fostering Awareness of the 'I'-thought

    Example Example

    Practitioners are guided to focus on the inner feeling of 'I', which helps in identifying and staying present with their true self.

    Example Scenario

    A beginner starts by concentrating on their sense of 'I', gradually deepening their awareness to reach a state of pure being.

  • Aiding in the Dissolution of Mental Tendencies

    Example Example

    Through continuous practice, self-enquiry weakens the mental tendencies that obscure the Self, leading towards liberation.

    Example Scenario

    As one persistently inquires into the source of the 'I'-thought, they experience states of being that eventually dissolve individuality.

  • Integration into Daily Life

    Example Example

    Self-enquiry is not confined to specific meditation sessions but extends throughout the day, irrespective of one's activities.

    Example Scenario

    A person engaged in everyday tasks like walking or working maintains an undercurrent of self-awareness, integrating self-enquiry into their daily routine.

Ideal Users of Self-Enquiry Meditation

  • Spiritual Seekers

    Individuals seeking a deeper understanding of their true self and those interested in the path to Self-realization. Self-enquiry meditation offers a direct and accessible means to explore and experience one's true nature.

  • People Seeking Inner Peace

    Those looking to find peace and stability amidst the turmoil of daily life. This practice helps in recognizing the impermanent nature of thoughts and emotions, leading to a more centered and tranquil existence.

Guidelines for Using Self-Enquiry Meditation

  • 1

    Start by visiting yeschat.ai for a free trial, no login or ChatGPT Plus required.

  • 2

    Focus on the inner feeling of 'I', maintaining this awareness as continuously as possible.

  • 3

    Whenever distractions occur, gently return your attention to the 'I'-thought.

  • 4

    Use questions like 'Who am I?' or 'Where does this I come from?' to deepen the enquiry.

  • 5

    Integrate this practice into daily life, not as a task, but as a continuous awareness.

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Self-Enquiry Meditation Q&A

  • What is Self-Enquiry Meditation?

    It's a practice focusing on the inner sense of 'I' to understand one's true self, beyond thoughts and objects.

  • How do I start Self-Enquiry Meditation?

    Begin by concentrating on the inner feeling of 'I', using it to anchor your attention away from distractions.

  • Is Self-Enquiry Meditation a form of concentration?

    No, it's not about concentration or suppressing thoughts, but about maintaining awareness of the 'I'-source.

  • Can Self-Enquiry be practiced while doing other activities?

    Yes, it should continue throughout waking hours, irrespective of the activity one is engaged in.

  • How will I know I'm making progress in Self-Enquiry?

    Progress is measured by the ability to remain in the awareness of the 'I'-thought, and the reduction of distractions.