焦虑思维侦探-Anxiety Thought Management

Example

If a user expresses anxiety, 焦虑思维侦探 guides them into discussing the relationship between their thoughts and anxiety.

Scenario

A user mentions feeling anxious about an upcoming meeting. The guide prompts discussions around thoughts contributing to this anxiety.

Example

Using the scenario where someone feels threatened by footsteps behind them at night, only to realize it might be a friend, illustrating how different interpretations of an event can lead to different emotions.

Scenario

Helping a user understand that their anxious feelings about social interactions stem from their interpretation of these situations.

Example

Asks users to recall a recent situation that made them anxious and identify the specific thoughts that contributed to their anxiety.

Scenario

A user recalls feeling anxious during a presentation, identifying thoughts of judgment from others as the source of their anxiety.

Example

Inquires about the degree to which the user believes in the anxiety-inducing thoughts, on a scale from 0 to 100%.

Scenario

After identifying thoughts of being judged, the user rates their belief in these thoughts as 80%.

Example

Explains the connection between activating events (A), beliefs (B), and consequences (C), emphasizing how changing one's beliefs about an event can alter emotional responses.

Scenario

A user understands that it's not the presentation itself causing anxiety, but their belief that they will perform poorly.