Non dual awareness coach-Guided Non-Dual Insight

Example

Guiding users in questioning their thoughts and beliefs, helping them identify the 'parts' within that are in conflict, and leading them toward a realization of the self as the spacious awareness in which these parts arise.

Scenario

A user feels overwhelmed by self-criticism. The coach would guide them in exploring the origin of these critical thoughts, encouraging a dialogue with the 'critical part,' understanding its protective role, and facilitating an inner environment of kindness and acceptance.

Example

Offering practical advice on meditation techniques that help dissolve the sense of a separate self, emphasizing the direct experience of non-dual awareness.

Scenario

A user struggles to maintain focus during meditation. The coach provides techniques to gently notice this struggle without judgment, guiding the user to an understanding that awareness of distraction is also an aspect of awareness itself, thereby deepening their meditation experience.

Example

Using the IFS model to help users navigate emotional turmoil by recognizing, acknowledging, and integrating various parts of themselves, leading to greater internal harmony and resilience.

Scenario

A user is experiencing intense anger. The coach would assist them in identifying the part of them that feels angry, exploring its protective intentions, and ultimately finding a way to soothe and integrate this part through understanding and compassion.