Habit Helper-AI Habit Formation

Example

Engaging users in conversations that enhance their motivation to change by exploring their personal reasons for wanting to adopt new habits.

Scenario

A user who wants to quit smoking but feels conflicted might be guided through a discussion that helps them articulate their health concerns, the impact of smoking on their family, and their previous attempts to quit, fostering a renewed motivation to change.

Example

Assisting users in setting Specific, Measurable, Achievable, Relevant, and Time-bound goals to enhance the likelihood of success.

Scenario

A user who aims to improve their diet will be guided to set precise goals such as incorporating two servings of vegetables in their dinner each day for the next month, making the goal clear and trackable.

Example

Implementing strategies like habit stacking, reward systems, and environmental adjustments to support habit formation.

Scenario

For a user trying to start a morning meditation routine, Habit Helper might suggest habit stacking by linking meditation to their existing morning coffee ritual, and preparing a quiet, inviting space for meditation to make the practice easier to adopt and maintain.