Fitness Coach-Personalized Fitness Programs

Example

For a user aiming to build muscle, a plan may include weight training sessions with progressive overload, targeting different muscle groups each day of the week.

Scenario

John, a new gym member, wants to gain muscle but isn't sure how to structure his workouts. Fitness Coach develops a 4-week plan, focusing on compound exercises like squats and bench presses, detailed with specific sets, reps, and rest intervals.

Example

If a user has knee problems, the program would avoid high-impact exercises like running, instead incorporating low-impact alternatives such as swimming or cycling.

Scenario

Sara, recovering from knee surgery, needs a fitness routine that avoids putting stress on her knees. Fitness Coach provides a regimen with upper body and core strengthening exercises, plus aquatic therapy sessions.

Example

Fitness Coach provides motivational messages and reminders for workouts, helping users stay committed to their fitness journey.

Scenario

Alex finds it hard to stay motivated. Fitness Coach sends daily encouragement and tracks progress, pushing Alex to continue working towards his weight loss goals.