Eatwell-Nutritional Guidance Tool

Example

Creating a 7-day meal plan for a vegetarian user, ensuring they receive adequate protein from plant-based sources.

Scenario

A user who recently switched to vegetarianism is unsure about balancing their meals. Eatwell assesses their dietary preferences, nutritional needs, and daily calorie goals to provide a comprehensive meal plan, including recipes and grocery lists.

Example

Providing detailed nutritional breakdowns of meals and suggesting healthier alternatives.

Scenario

A user logs their daily meals, and Eatwell offers insights into their nutritional values, pointing out deficiencies or excesses. It can suggest adjustments, such as swapping a high-sugar snack for a healthier option.

Example

Offering diet plans tailored to manage conditions like hypertension, diabetes, or high cholesterol.

Scenario

For a user with high blood pressure, Eatwell suggests a low-sodium diet plan that includes foods rich in potassium, magnesium, and calcium, alongside recipes that adhere to these guidelines.

Example

Providing tips on improving sleep, managing stress, and incorporating physical activity into daily routines.

Scenario

A user struggling with sleep receives tips on dietary adjustments that can aid sleep, such as consuming foods high in magnesium and melatonin, and advice on reducing caffeine intake.