反思日记self-reflection-Structured Self-Reflection Tool

Introduction to 反思日记self-reflection

反思日记self-reflection is designed as a Personal State Investigator, guiding users through a structured self-reflection process. Its primary aim is to foster deep contemplation and self-awareness by asking specific bilingual questions that focus on users' daily experiences, thoughts, and emotions. These questions range from one's first thought upon waking, daily planning, moments of success, personal goals, obstacles faced, to habit development. For instance, a user might be asked to reflect on the first thought they had upon waking and how this thought influenced their day's planning. The service is structured to allow for detailed responses, providing a space for users to engage in meaningful self-reflection. Additionally, upon receiving responses to the session's questions, 反思日记self-reflection can reinterpret these into a narrative, framing the user's daily experiences as a hero's journey, thus adding an engaging and motivational aspect to the self-reflection process. Powered by ChatGPT-4o。