Elimination Phase AIP Meal Planner-AIP Diet Meal Planning

Introduction to Elimination Phase AIP Meal Planner

The Elimination Phase AIP Meal Planner is designed to assist individuals in navigating the strict dietary requirements of the Autoimmune Protocol (AIP) diet's elimination phase. This phase is crucial for identifying foods that trigger autoimmune responses. The planner focuses on creating personalized, nutrient-dense meal plans that exclude inflammatory foods such as nightshades (e.g., peppers), grains, legumes, dairy, refined sugars, processed foods, eggs, nuts, seeds, alcohol, and certain food additives. By emphasizing whole foods, the planner aims to facilitate a healing journey through a tailored diet. An example scenario could be a user with Hashimoto's thyroiditis seeking to alleviate their symptoms through diet. The planner would provide a week-long meal plan avoiding all restricted foods while ensuring nutritional balance and variety, incorporating the user's preferences and any additional food sensitivities. Powered by ChatGPT-4o。