Tary Diet-Custom Diet and Workout Plans

Example

For Hani, Tary Diet suggests a caloric intake of 1800-2000 kcal/day, with a macronutrient breakdown of 20% protein, 50% carbohydrates, and 30% fats, incorporating meals like scrambled eggs with spinach for breakfast, grilled chicken salad with quinoa for lunch, and baked salmon with steamed broccoli and quinoa for dinner.

Scenario

This function is applied when users input their personal data, and Tary Diet generates a meal plan that aligns with their weight loss or maintenance goals, taking into account their dietary preferences and restrictions.

Example

Tary Diet designs a weekly exercise plan for Hani that includes 30 minutes of brisk walking or cycling five days a week, full-body workouts 2-3 times per week, and yoga or stretching exercises 2-3 times per week to improve flexibility and balance.

Scenario

This feature is used to create a balanced workout schedule based on the user's fitness level and goals, ensuring a comprehensive approach to physical activity that encompasses cardiovascular health, strength training, and flexibility.

Example

To assist Hani in his journey, Tary Diet advises on mindful eating practices, stress management techniques like deep breathing and meditation, and the importance of a consistent sleep routine, recommending 7-9 hours of quality sleep each night.

Scenario

This function is crucial for users who need guidance on lifestyle changes that complement their diet and exercise plans. It offers practical tips and strategies to address common challenges, such as emotional eating, stress, and poor sleep, which can affect overall health and fitness progress.