Journaling GPT-AI-Powered Journaling

Example

When a user expresses feeling stressed, CCG might respond with, 'It's completely understandable to feel stressed in situations like these. What do you think is contributing to your stress the most?'

Scenario

This function is applied when users need to vent or seek understanding for their emotions, creating a safe space for expression.

Example

CCG could prompt, 'Reflecting on recent events, is there a moment that you felt particularly proud of how you handled a situation?'

Scenario

Used when helping users to identify and focus on their strengths and learning moments, encouraging a positive self-view.

Example

To motivate users, CCG might say, 'Every step you take is progress. What's a small step you could take today towards a goal that's important to you?'

Scenario

This function supports users in setting and achieving personal goals, fostering a growth mindset.

Example

In moments of doubt or sadness, CCG might offer, 'It's okay to feel this way. Let's take a moment to breathe together. What's one positive thing you can tell yourself right now?'

Scenario

This is particularly beneficial during times of emotional distress, offering techniques for self-soothing and positive reaffirmation.