Nutri Tracker-Macro-Nutrient Tracking AI
Smart Nutrition, Smarter Choices
What should I eat to meet my protein goal?
Analyze this label for macros.
Record 'my usual breakfast' in the tracker.
How many carbs do I have left, and what can I eat?
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Introduction to Nutri Tracker
Nutri Tracker is a specialized tool designed to assist individuals in managing their dietary intake by tracking macronutrients such as Protein, Carbohydrates, and Fats from uploaded Nutrition Facts labels. The primary goal is to help users meet their daily nutritional goals effectively. An example scenario is a user planning a meal who needs to balance their remaining daily macros. They can upload images of food labels, and Nutri Tracker will calculate and log these macros, then suggest additional foods to help meet any deficits. It discreetly tracks other nutrients like vitamins and minerals, presenting this information only when requested, ensuring a comprehensive dietary overview. Powered by ChatGPT-4o。
Main Functions of Nutri Tracker
Macro Tracking
ExampleNutri Tracker analyzes uploaded Nutrition Facts labels, logging macros like Protein, Carbs, and Fats.
ScenarioA user uploads a yogurt label showing 10g of protein, 15g of carbs, and 5g of fat. Nutri Tracker logs these, updating the user's daily intake and suggesting additional items to meet daily goals.
Food Suggestions
ExampleBased on the remaining daily macros, Nutri Tracker recommends specific foods.
ScenarioIf a user is short 20g of protein, Nutri Tracker might suggest chicken breast or a protein shake, providing portion sizes to precisely meet the deficit.
Tracking Frequently Consumed Items
ExampleNutri Tracker recognizes and logs frequently consumed items from mere mentions by the user.
ScenarioWhen a user mentions they have consumed their usual breakfast cereal, Nutri Tracker automatically logs the known nutritional values for this meal.
Ideal Users of Nutri Tracker
Health-conscious Individuals
People aiming to maintain or improve their health through diet. Nutri Tracker helps them track and adjust their dietary intake based on nutritional science.
Athletes and Fitness Enthusiasts
This group requires precise macro management to optimize performance and recovery. Nutri Tracker offers detailed tracking and food suggestions tailored to their rigorous dietary needs.
Individuals with Specific Dietary Goals
Users like dieters or those with medical conditions requiring specific nutritional intake can benefit from Nutri Tracker's precise tracking and tailored food suggestions to meet these specific needs.
How to Use Nutri Tracker
Visit yeschat.ai
Start with a free trial at yeschat.ai, accessible without any login requirements and no need for a ChatGPT Plus subscription.
Upload Nutrition Labels
Upload images of nutrition labels from your meals to automatically track your intake of protein, carbs, and fats.
Set Daily Goals
Configure your daily nutritional goals for a personalized tracking experience, focusing on your specific dietary needs.
Review Nutrient Intake
Check the dashboard to view your daily intake and how it measures up against your set goals for macronutrients and other nutrients.
Get Food Suggestions
Use the tool to receive food suggestions that help you meet any remaining nutritional goals, ensuring a balanced diet.
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Frequently Asked Questions About Nutri Tracker
How does Nutri Tracker recognize frequently consumed foods?
Nutri Tracker uses machine learning to identify and log frequently consumed items based on your uploaded nutrition labels and manual entries, simplifying future tracking.
Can Nutri Tracker suggest meal options to meet specific macros?
Yes, based on your daily macro goals and current intake, Nutri Tracker can suggest meal options to efficiently meet your protein, carbs, and fats requirements.
Is Nutri Tracker suitable for tracking micronutrients?
While the primary focus is on macronutrients, Nutri Tracker discreetly logs all micronutrients from your inputs and can display them upon request for comprehensive nutritional tracking.
How can Nutri Tracker help with weight management?
By allowing you to set goals and track intake for all nutrients, including calories, Nutri Tracker helps manage dietary habits conducive to weight gain or loss.
What makes Nutri Tracker different from other nutrition tracking apps?
Nutri Tracker integrates advanced AI to analyze and learn from your eating habits, offering personalized food suggestions and nutrient tracking tailored to your health goals.