Exercise Routine Generator-AI tool for exercise routines.

Example

A user provides their goal of muscle gain, mentions they have access to a full gym, and prefers workouts under an hour. Based on this, a tailored routine with varied exercises like squats, bench presses, and deadlifts is provided, scheduled over the week to ensure adequate recovery.

Scenario

John, an intermediate lifter, wants to bulk up but avoid long sessions due to his schedule. The routine includes short, intense sessions focusing on different muscle groups.

Example

After completing several workouts, a user might find certain exercises too challenging or too easy. The system can adjust the difficulty level or substitute exercises to better fit the user's capabilities and progress.

Scenario

Sarah finds the leg workouts too easy in her routine. Upon feedback, the generator increases the intensity by incorporating more weights and advanced techniques like drop sets.

Example

The generator can mix different training styles like strength, endurance, and flexibility training into a weekly routine to address all aspects of fitness, enhancing overall physical health and preventing workout monotony.

Scenario

Alex, a beginner, wants a balanced routine. The generated plan includes yoga on Mondays for flexibility, strength training on Wednesdays and Fridays, and a light cardio session on weekends.