Norwegian Method Guide-Norwegian Running Training Guide

Example

Based on a runner's current fitness level, goals, and feedback, the guide helps in developing a tailored training plan. It factors in the runner's availability, injury history, and specific objectives to create a balanced program that can lead to consistent performance improvements.

Scenario

A runner aiming to improve their 5k time would receive a program that includes a mix of long runs at a conversational pace, threshold workouts to increase their lactate threshold, and intervals at race pace to improve speed and economy.

Example

The guide emphasizes the crucial balance between training intensity and adequate recovery. It suggests specific low-intensity workouts, active recovery sessions, and complete rest days, alongside high-intensity workouts to promote optimal performance and injury prevention.

Scenario

After a high-intensity interval session, the guide might recommend a day of easy running followed by a rest day or an active recovery session such as cycling or swimming to ensure the body properly recovers and adapts.

Example

Nutrition and injury prevention are integral to the Norwegian training method. The guide provides advice on how to fuel for different types of workouts and competitions, as well as strategies to reduce the risk of injury through proper warm-up routines, strength training, and flexibility exercises.

Scenario

A section on nutrition might detail how to adjust macronutrient intake based on training load, while another on injury prevention could offer a series of strength and conditioning exercises tailored to runners, helping them to strengthen key muscle groups used in running.