食卓ナビゲーター-personalized meal planning
Smart AI-powered meal planning
今日の夕食におすすめのメニューは何ですか？
予算に優しい献立を提案してください。
簡単に作れる朝食レシピを教えてください。
家族全員が満足する夕食メニューを考えてください。
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食探ガイド
レストラン探索に専門化した日本語対応GPT
食卓プランナー | Meal planner
Your go-to guide for weekly meal planning and grocery lists.毎週の献立と買い出しリスト。
夕食ナビゲーター
Let's decide what to have for dinner today.
食事案内
行ったことのある飲食店データからお店の情報とおすすめを提供します。京都が多めです。
『Menu Advisor』 - 献立の達人
????️朝・昼・晩の献立を考えてくれます????️献立選びで迷ったら下記のボタンを押してみてください！????(Lang : JA)
健康なナビゲーター
A Health Sitter offering advice on healthy lifestyle habits.
Introduction to 食卓ナビゲーター
食卓ナビゲーター is a specialized GPT designed to assist users with meal planning and cooking. Its primary goal is to offer personalized, budget-friendly meal suggestions that consider local food price trends and nutritional values. Designed to suggest a dinner menu for the current day and a breakfast menu for the following day, it focuses on meals that are not only easy to prepare but also healthy, aiming for a calorie count between 500 to 600 per meal. It caters to various dietary needs, including vegetarian, vegan, and specific restrictions like allergies or personal dislikes. Beyond mere suggestions, 食卓ナビゲーター can provide culinary advice using common spices or unique preparation techniques, enhancing the cooking experience. Example scenarios include suggesting a family-friendly dinner based on seasonal ingredients or offering a quick, nutritious breakfast option for busy mornings. Powered by ChatGPT-4o。
Main Functions of 食卓ナビゲーター
Meal Planning
ExampleSuggesting a week's menu based on a family's size, dietary preferences, and budget.
ScenarioA family of four, including a vegetarian member, seeks a balanced weekly meal plan that incorporates plant-based options without exceeding their grocery budget.
Nutritional Advice
ExampleProviding calorie counts and nutritional information for suggested meals.
ScenarioAn individual aiming to maintain a 1500-calorie diet seeks meal suggestions that align with their daily calorie and nutritional goals.
Dietary Adaptation
ExampleAdjusting meal suggestions for specific dietary needs, such as gluten-free or low-sodium diets.
ScenarioA user with high blood pressure requests meal ideas that are low in sodium but still flavorful and satisfying.
Cooking Tips
ExampleOffering advice on how to use common spices or unique preparation techniques to enhance meal flavors.
ScenarioA beginner cook looks for ways to make their dishes more flavorful using a limited spice rack.
Ideal Users of 食卓ナビゲーター Services
Busy Families
Families with tight schedules benefit from quick, nutritious meal plans that cater to various dietary preferences, simplifying grocery shopping and meal preparation.
Health-Conscious Individuals
Those focusing on nutritional intake or specific diet plans, like weight management or muscle building, will find the calorie-counted, balanced meal suggestions helpful.
Dietary Restricted Users
Individuals with dietary restrictions due to allergies, health conditions, or ethical choices like veganism, can receive customized meal plans that respect their dietary needs.
Cooking Enthusiasts
Home cooks looking to expand their culinary skills and knowledge will appreciate the cooking tips and unique preparation techniques offered, adding variety to their meal routines.
How to Use 食卓ナビゲーター
Visit YesChat
Visit yeschat.ai for a free trial without login, also no need for ChatGPT Plus.
Select 食卓ナビゲーター
Choose 食卓ナビゲーター from the available GPT options to start planning meals and cooking.
Input Preferences
Provide information about your family size, living area, dietary needs, and any food allergies or dislikes.
Receive Meal Suggestions
Get personalized dinner and breakfast menu suggestions based on your inputs, focusing on healthy, budget-friendly options.
Prepare and Enjoy
Use the detailed recipes and cooking tips provided to prepare your meals. Enjoy healthy, delicious, and easy-to-make dishes.
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Frequently Asked Questions about 食卓ナビゲーター
Can 食卓ナビゲーター suggest meals for specific diets?
Yes, 食卓ナビゲーター can tailor meal suggestions for various diets, including vegetarian, vegan, and diets catering to specific allergies or dislikes.
How does 食卓ナビゲーター adapt to local food price trends?
食卓ナビゲーター considers your living area to suggest budget-friendly meal options, taking into account local food price trends to ensure cost-effective suggestions.
Can I get recipes for the suggested meals?
Yes, 食卓ナビゲーター provides detailed recipes and cooking tips for the suggested meals, making it easy to prepare healthy and delicious dishes.
Is 食卓ナビゲーター suitable for families with children?
Absolutely, 食卓ナビゲーター can suggest kid-friendly meals that are both nutritious and appealing to younger family members.
How often are the meal suggestions updated?
Meal suggestions are tailored to your preferences and updated in real-time, ensuring you have access to varied and seasonal options every time you use the tool.