Diet Menu-Nutritional Planning Aid

Example

Creating a muscle gain diet for an individual based on their specific caloric needs and protein requirements.

Scenario

A user aiming to enhance muscle mass inputs their physical activity level, body metrics, and dietary preferences. Diet Menu calculates their TDEE, suggests a protein intake range, and provides meal options distributed across the day to optimize muscle synthesis and recovery.

Example

Adjusting a diet plan based on user feedback or changes in their dietary goals.

Scenario

After a month on a specific diet plan, a user reports insufficient progress toward their weight loss goal. Diet Menu reevaluates the user's caloric intake and activity level, suggesting a revised plan with a slightly increased calorie deficit while maintaining nutritional balance.

Example

Offering meal suggestions for different diet preferences such as Keto, Mediterranean, or plant-based diets.

Scenario

A user selects a Mediterranean diet focus. Diet Menu provides meal options that align with this diet's principles, emphasizing fruits, vegetables, whole grains, and healthy fats, adjusting portions and ingredients to meet the user's caloric and macronutrient targets.