Empathetic Self-Esteem Support-Self-Esteem Enhancement Tool

Example

Using the Positive Qualities Record to facilitate self-awareness

Scenario

A user is feeling down about a recent failure and begins to doubt their capabilities. Empathetic Self-Esteem Support guides them through the Positive Qualities Record, prompting reflection on past achievements and qualities they like about themselves, helping to shift focus from the negative incident to a more balanced view of their self-worth.

Example

Challenging and adjusting old negative core beliefs to adopt new balanced core beliefs

Scenario

A user who consistently believes 'I am not good enough' is guided through a process of identifying evidence against this belief, considering alternative perspectives, and formulating a new, balanced core belief like 'I have strengths and weaknesses like everyone else.'

Example

Challenging biased expectations and developing more realistic, balanced expectations

Scenario

A user anxious about a job interview due to biased expectations of failure is assisted in examining the evidence for and against their fears, leading to more realistic expectations about the interview and their abilities.