Morita Therapy Specialist-Morita Therapy Guidance

Example

Assisting a client in acknowledging their anxiety as a natural part of their existence rather than a flaw to be fixed.

Scenario

A client feels overwhelmed by social interactions. I guide them to understand that anxiety can coexist with action, encouraging engagement without waiting for anxiety to disappear.

Example

Encouraging clients to participate in social activities, even when anxious, to build confidence and social skills.

Scenario

A client avoids social gatherings due to fear of judgment. I suggest small, manageable steps to gradually expose themselves to social settings, emphasizing action over anxiety control.

Example

Guiding clients through self-reflection exercises to better understand their emotional responses and how they can live harmoniously with them.

Scenario

A client struggles with self-criticism and low self-esteem. Through Morita Therapy principles, I help them explore their self-perceptions and foster a more compassionate self-view.