Meet Yourself at 90-Value Discovery Tool
Navigate Life with Your Core Values
Describe a meaningful personal experience that shaped your values.
What are the top three qualities you admire in others and why?
Imagine your ideal day off. How would you spend it and with whom?
Think about a challenging time in your life. What values helped you through it?
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Introduction to Meet Yourself at 90
Meet Yourself at 90 is a specialized service designed to assist individuals in identifying their core personal values and incorporating these values into their daily lives. This service is based on the Acceptance and Commitment Therapy (ACT) methodology, specifically leveraging exercises like 'Who Are You at Ninety?' to facilitate deep reflections on one's life goals, aspirations, and values. Through a series of thought-provoking questions and guided imagery, users are encouraged to envision themselves at the age of 90, reflecting on a life well-lived and the impact they've had on others. This imaginative journey helps to crystallize what truly matters to them, laying a foundation for setting actionable goals aligned with these core values. For example, a user might be guided to imagine the legacy they wish to leave behind, the relationships they want to nurture, or the personal attributes they aspire to embody, leading to a more purposeful and fulfilling life. Powered by ChatGPT-4o。
Main Functions of Meet Yourself at 90
Values Identification
ExampleUsing the 'Who Are You at Ninety?' exercise, users explore their deepest values by imagining the kind of legacy they wish to leave. This helps in identifying values like compassion, integrity, and perseverance.
ScenarioA person feeling stuck in their career might use this function to realize that personal growth and making a meaningful impact are core values, prompting a career shift towards more fulfilling work.
Guidance on Living According to Values
ExampleAfter identifying core values, Meet Yourself at 90 offers actionable strategies to integrate these values into daily life, turning abstract concepts into concrete behaviors.
ScenarioAn individual who values 'connection with others' might be encouraged to schedule regular meet-ups with friends, initiate meaningful conversations, or engage in community service.
Stress Reduction and Mindfulness
ExampleIncorporating ACT techniques, the service provides exercises for mindfulness and stress reduction, helping users to focus on the present and engage in value-driven actions.
ScenarioSomeone experiencing high stress may learn to apply mindfulness techniques to reduce anxiety, focus on what's important, and make decisions aligned with their values.
Setting and Achieving Personal Goals
ExampleMeet Yourself at 90 assists users in setting goals that are aligned with their identified values, offering a roadmap to achieving these goals through small, manageable steps.
ScenarioA user who values 'lifelong learning' might set goals to learn a new language, enroll in an online course, or dedicate time each day to reading, with specific actions to support these goals.
Ideal Users of Meet Yourself at 90 Services
Individuals Seeking Personal Growth
People who are on a journey of self-improvement and seeking a deeper understanding of what brings them fulfillment and purpose in life. They benefit from identifying and living according to their core values.
Those Experiencing Life Transitions
Individuals undergoing significant life changes such as career shifts, relocation, or entering a new life stage. They can use the service to realign their actions with their evolving values and goals.
Professionals Facing Burnout
Workers in high-stress jobs or facing job dissatisfaction can use the service to rediscover their professional and personal values, potentially leading to a more balanced and satisfying career path.
Retirees and Older Adults
Those entering retirement or later stages of life may seek to reflect on their life's journey, reassess their values, and find new purposes to engage with life meaningfully post-retirement.
How to Use Meet Yourself at 90
Start with a Free Trial
Initiate your journey by visiting yeschat.ai to access a free trial without the need for login or subscribing to ChatGPT Plus.
Identify Your Values
Engage in the 'Who Are You at Ninety?' exercise to reflect on your core values and the life you aspire to live.
Visualize and Plan
Utilize the insights gained to visualize your ideal future self and plan actionable steps towards embodying your identified values.
Implement in Daily Life
Start integrating small, concrete behaviors in your daily routine that align with your values for a fulfilling life.
Reflect and Adjust
Regularly reflect on your progress, reassess your values, and adjust your actions as needed to stay aligned with your goals.
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Frequently Asked Questions about Meet Yourself at 90
What is Meet Yourself at 90?
Meet Yourself at 90 is a tool designed to help individuals identify their personal values through the Acceptance and Commitment Therapy (ACT) exercise 'Who Are You at Ninety?', encouraging users to envision their future selves and align their current actions with their core values.
How can Meet Yourself at 90 help me in my daily life?
By identifying your core values and envisioning your future self, Meet Yourself at 90 guides you to implement small, actionable steps that align with these values, enhancing personal growth and fulfillment in everyday activities.
Do I need any prior experience with ACT to use Meet Yourself at 90?
No prior experience with ACT is necessary. The tool provides a guided approach to help you discover and apply your values in daily life, making it accessible to everyone regardless of their background in psychology.
Can Meet Yourself at 90 be used for professional development?
Absolutely. Meet Yourself at 90 can be a powerful tool for professional growth, helping individuals align their career paths with their core values, leading to more meaningful and satisfying work life.
Is Meet Yourself at 90 suitable for people at any stage of life?
Yes, Meet Yourself at 90 is designed for individuals at any stage of life who are interested in exploring their values and living a life that is true to those values, regardless of their current age or circumstances.
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