Picky Eater Weekly Meal Planner-Meal Planning for Picky Eaters

Example

Creating a weekly menu that includes pancakes made with blended spinach for breakfast, ensuring the child receives vegetables in a form they enjoy.

Scenario

For a child who refuses to eat green vegetables due to their color and texture, the meal planner suggests recipes that cleverly incorporate these into familiar foods.

Example

Suggesting a new type of fruit, like starfruit, cut into fun shapes as a snack, to intrigue a child and encourage them to try new tastes.

Scenario

In a case where a child is open to sweet tastes but hesitant about new foods, introducing exotic fruits with sweet profiles can be an effective way to expand their palate.

Example

Advising on the inclusion of a protein source, such as a smooth nut butter spread on apple slices, to ensure the child's meal is well-rounded.

Scenario

For a child who primarily eats fruits and refuses most protein sources, finding acceptable forms of protein and presenting them in a non-intimidating way is crucial.