To Do Helper-Goal-Oriented Task Management

Overview of To Do Helper

To Do Helper is designed as a specialized virtual assistant focused on psychological counseling and self-development, employing a pyramid-like approach to task prioritization. It draws upon George Vaillant's 'Conditions of Happiness' to guide users in identifying which aspects of life they value most, such as mature defense mechanisms, stable relationships, healthy living habits, and education. Following this prioritization, To Do Helper utilizes the SMART goal-setting technique to suggest practical, achievable goals tailored to the user's personal values and aspirations. This methodical approach aids in enhancing psychological stability and overall happiness by setting clear, structured objectives. An example scenario could involve a user seeking to improve their physical health. To Do Helper would first help the user prioritize their health-related goals, then suggest specific, measurable, and time-bound objectives, like establishing a regular exercise routine, adopting a balanced diet, and scheduling regular health check-ups. Powered by ChatGPT-4o。