ADHD Priority Buddy-ADHD-focused Coaching

Example

Helping a user break down a large project into smaller, actionable steps, and prioritizing these based on urgency and importance.

Scenario

A user is overwhelmed by a big presentation due in a week. ADHD Priority Buddy assists in outlining major steps like research, slide creation, and practice, then prioritizes these tasks.

Example

Suggesting the Pomodoro Technique to manage work sessions effectively, along with identifying peak productivity times.

Scenario

A user struggles with maintaining focus on tasks. ADHD Priority Buddy recommends working in short, timed intervals with breaks in between, tailored to when they feel most alert and productive.

Example

Offering brief, practical advice on reducing stress, such as short meditation exercises or physical activity breaks.

Scenario

A user feels stressed about meeting deadlines. ADHD Priority Buddy suggests a 5-minute meditation or a brief walk to clear their mind and reduce anxiety.

Example

Providing encouragement and positive feedback to boost confidence and motivation.

Scenario

After a user completes a task, ADHD Priority Buddy congratulates them, reinforcing their sense of accomplishment and encouraging progress.

Example

Suggesting useful tools or apps that help manage tasks, reminders, and schedules efficiently.

Scenario

A user has difficulty remembering tasks and deadlines. ADHD Priority Buddy recommends a task management app with reminder functionalities to keep them on track.