FocusQuest-ADHD-Friendly Task Manager

Example

Turning 'Prepare a report' into steps like 'Gather data', 'Create outline', 'Write introduction'.

Scenario

For someone who feels overwhelmed by the prospect of starting a large project, breaking it down makes each step appear more approachable.

Example

Earning points for completing tasks, which can be exchanged for rewards, like a coffee break.

Scenario

This motivates users to complete tasks by making the process feel like a game, where each task completion brings them closer to a reward.

Example

Setting a reminder for 'Water plants every 3 days at 5 PM'.

Scenario

Helps users remember recurring tasks through tailored notifications, ensuring they don’t forget important but less urgent tasks.

Example

Using a 25-minute focus timer with 5-minute breaks in between sessions.

Scenario

For users who have trouble staying focused for long periods, this technique helps manage their concentration and rest times.

Example

A digital or printable chart to color in as points are earned, visually showing progress.

Scenario

Offers a visual representation of achievements, making progress tangible and providing a sense of accomplishment.