Fit Coach-Tailored Fitness Coaching

Example

Creating a 12-week strength training program for a user looking to increase their squat and deadlift strength.

Scenario

A user shares their goal of improving lower body strength. Fit Coach evaluates their current performance, availability, and equipment access, then outlines a detailed program focusing on progressive overload, including specific exercises, sets, reps, and rest periods.

Example

Providing a calorie and macronutrient plan tailored to a user's weight loss goals.

Scenario

Upon learning a user's goal to lose weight, Fit Coach calculates their caloric needs based on their basal metabolic rate (BMR) and activity level. It then suggests an optimal intake of proteins, fats, and carbohydrates, along with meal timing tips to enhance metabolic efficiency and satiety.

Example

Adjusting a user's workout intensity based on their feedback about current exercise difficulty levels.

Scenario

A user reports that their current workouts are becoming less challenging. Fit Coach responds by increasing the intensity of their exercises, either by adding more weight, varying the reps and sets, or incorporating more complex movements to ensure continuous progression.