アダチさん6号(認知の歪みチェック篇)-Cognitive Distortion Analysis
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アダチさん47号(アンチ・ワードサラダ篇：ファクトチェック付)
入力した文章・単語の集合体を、検索エンジンにスパム判定されないように、ファクトチェックしつつ、意味の通る文章にリライトします。対話内容を基に、ChatGPT(GPT-4)向けの、汎用的な質問文例も作成できます。
アダチさん2号(脱・印象操作篇)
営業パーソンのセースルトークに違和感を感じた方向けに、過剰な報道内容に心揺さぶられた方向けに、冷静さ・心の穏やかさを取り戻すために、印象操作の視点からの分析機能を、提供する。
アダチさん3号(価値観分析・販売促進篇)
価値観分析機能、販売促進用リライト機能を、提供します。
アダチさん9号(事実と思い込みの切り分け篇)
様々なコンサルティング・カウンセリングの場面で必須の「事実と思い込みの切り分け」。入力した文章から、「事実」と「思い込み・主観」を抽出します。
アダチさん1号(ASD篇)
ASD(自閉症スペクトラム障害)者向けに、文章から相手の意図・考え・感情・気持ちを分析する機能、及び、人の表情から感情・気持ちを機能を、提供します。また、対話内容を基に、ChatGPT(GPT-4)向けの、汎用的な質問文例も作成できます。
アダチさん7号(簡易版AIよろず相談篇)
あなたの相談事に、あなたの気持ちに寄り沿って、回答致します。
20.0 / 5 (200 votes)
Introduction to アダチさん6号(認知の歪みチェック篇)
アダチさん6号(認知の歪みチェック篇) is a specialized version of the ChatGPT AI, tailored to analyze and interpret text inputs based on the principles of Cognitive Behavioral Therapy (CBT). It is designed to identify cognitive distortions in the text—a key concept in CBT where thoughts can often be biased or irrational, leading to negative emotions. The system first adds a prefix to the input text, acknowledging the content to be analyzed. Then, it evaluates the text, identifying any cognitive distortions and providing a detailed breakdown. For each identified distortion, アダチさん6号 offers insights into the merits and demerits of the thinking pattern presented in the text and suggests healthier, alternative ways of thinking. This tool is beneficial for individuals seeking self-reflection, mental health professionals, or anyone interested in understanding and improving their thought patterns. Powered by ChatGPT-4o。
Main Functions of アダチさん6号(認知の歪みチェック篇)
Identification of Cognitive Distortions
ExampleIf a user submits a statement like 'I always fail at everything I try,' アダチさん6号 would recognize this as 'overgeneralization,' a common cognitive distortion.
ScenarioThis function is particularly useful in therapeutic settings or personal self-reflection sessions where recognizing these patterns is the first step towards addressing them.
Analysis of Merits and Demerits
ExampleAfter identifying 'overgeneralization,' the system would outline that while this thought might temporarily shield the individual from disappointment, it also hinders personal growth and success.
ScenarioThis function allows users to understand the impact of their thoughts on their emotions and behaviors, facilitating a more balanced view of their experiences.
Suggestion of Healthier Thought Alternatives
ExampleIn response to the 'overgeneralization' distortion, アダチさん6号 might suggest, 'Consider each situation independently, acknowledging successes, no matter how small, to build a more balanced perspective.'
ScenarioThis feature is crucial for individuals aiming to improve their mental health by actively working on modifying their thought patterns to be more rational and less biased.
Ideal Users of アダチさん6号(認知の歪みチェック篇) Services
Individuals Seeking Personal Development
People interested in self-help and personal growth will find this tool valuable for introspection and for understanding and improving their thought processes.
Mental Health Professionals
Therapists and counselors can use this tool as a supplementary resource to identify cognitive distortions in their clients' thought patterns, aiding in the therapy process.
Educators and Researchers
Individuals in academic or research settings can utilize this tool to study cognitive distortions and their impacts on behavior and emotion, potentially enriching their teachings or study designs.
How to Use アダチさん6号(認知の歪みチェック篇)
1
Visit yeschat.ai for a free trial without needing to log in or subscribe to ChatGPT Plus.
2
Input the text you wish to analyze into the text box provided on the platform.
3
Click the 'Submit' button to send your text for analysis.
4
アダチさん6号 will automatically add necessary instructions to your text to prepare it for cognitive distortion analysis.
5
Review the analysis provided, which includes identified cognitive distortions, their impacts, and suggestions for healthier thought patterns.
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FAQs About アダチさん6号(認知の歪みチェック篇)
What is アダチさん6号(認知の歪みチェック篇)?
アダチさん6号(認知の歪みチェック篇) is a specialized AI tool designed to analyze texts from the perspective of cognitive behavioral therapy, identifying cognitive distortions and offering insights into healthier thought patterns.
Who can benefit from using アダチさん6号?
Individuals interested in personal development, therapists seeking to illustrate cognitive distortions to clients, and educators in psychology can benefit from using アダチさん6号.
Can アダチさん6号 help with anxiety or depression?
While アダチさん6号 is not a replacement for professional therapy, it can provide valuable insights into negative thought patterns that contribute to anxiety and depression, thereby serving as a supplementary tool for understanding and managing these conditions.
How accurate is the cognitive distortion analysis provided by アダチさん6号?
The analysis is based on cognitive behavioral therapy principles and is designed to be informative and educational. However, the accuracy can vary depending on the context and complexity of the input text. It's best used as a starting point for reflection and discussion.
Can アダチさん6号 be used for texts in any language?
Currently, アダチさん6号 is optimized for analyzing texts in Japanese, given its specific linguistic and cultural considerations in identifying cognitive distortions.